With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too? Continue reading How I’ve lost all of my friends in a year and couldn’t be happier
This week, while dealing with loss and guilt, self-care took on a different form for me. A tattoo that was waiting to be finished had to make way for me to get some sleep. Continue reading And then I said no
Why is it that we can only see our flaws when spotting them in others?
Once the connection had been made however, I could not sit idly by. Continue reading Seeing red flags where there are none
I entered the 12-steps fellowships hoping to get rid of my cravings.
And I did! Continue reading This surprising lesson from 12-step fellowships
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Whatever is going on in my life is not an excuse for how I’m feeling, and especially not for how I’m acting.
But how to stop reacting and respond instead? Continue reading Reacting vs responding – how to keep your side of the street clean
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness? Continue reading Breaking my own heart by expecting the worst
It’s often hard enough to get ourselves to apologise, but did you know there are rules to it? To truly mend relationships, here are some tips. Continue reading 9 essentials tips for a true apology
I’m the queen of self-depreciating humour. I like how it eases every mood and keeps me humble. Do my jokes keep me in check, or should I check them? Continue reading Why self-depreciating humour will bite you in the ass