We all know that our internal dialogue defines our self-image. But how are we harming ourselves all the while thinking we are doing good?
Self-image and unachieved dreams
They don’t really hate YOU!
It's strange how one person's dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else.
Self-care is often a very unbeautiful thing – Brianna Wiest
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Reverse Engineering: When yoga & meditation won’t do it!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
How to find your deep well of creativity and knowing
I used to think my creativity comes from suffering and drugs. Access to this magical land was given to me only when earned. Not anymore!
Breaking my own heart by expecting the worst
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness?
Little Fires Everywhere: motherhood and racism (a spoiler-free review)
I finally gave in: The TV series Little Fires Everywhere demanded to be watched. And boy am I glad I did, I watched the entire 8 hour series in one day!
Chronic guilt and the fox in the morning
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony.
Have you made yourself proud today?
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
Reparent Your Soul 