How to acknowledge your self-hating thoughts, and yet still be able to enjoy time with your friends - it is possible!
The quicksand of social anxiety – and how to survive it
Trauma patterns in relationships to be wary of
Trauma can hit us like a tidal wave, with ripples being felt for years to come. But with awareness and compassion, we can have healthy relationships too.
CPTSD symptoms that push people away
Do you feel abandoned by loved ones? Does being alone frighten you? Trauma affects your relationships, but you can heal your patterns.
Overwhelmed? Triggered? Here’s how to ground yourself
When nothing else works, try these simple tricks to connect back to your body in the present.
Memory and meaning: how our subconscious codes you safe
Dissecting our personality into multiple agents taking care of each other like a family might be the healing tool you've been waiting for.
Codependency and me
On letting go of codependency to live with fear and love.
The localisation of trauma in the body
How is trauma stored in the body over time, and how do we release it to cure aches?
Yesterday’s shower won’t keep you clean today
When does the healing journey ever end, and why are we so obsessed with it?
Finding meaning in irony
A post I wrote was deleted, and somehow I am glad it did.
Boundaries don’t exist if there are no consequences
They say boundaries are a sign we care about the other, because we chose to be tough instead of abandon the relationship. So what if someone doesn't respect them?
Reparent Your Soul 