What does unhealed trauma look like?
When I was still in the midst of it, I thought trauma could never be healed.
But now I can see how trauma is not a life sentence! Continue reading What does unhealed trauma look like?
Tag: anger
Why we hate people depending on us – or boundaries 101
It’s a primal itch pushing us away from others: the reluctance of being relied upon. Continue reading Why we hate people depending on us – or boundaries 101
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Annoyed? 3 reasons why you should reach out
Are we able to heal rifts as they happen and part amicably, or do we carry resentments with us? Continue reading Annoyed? 3 reasons why you should reach out
Delay gratification, avoid suffering
You do not procrastinate because you’re lazy, but because you prefer the easy.
How do we find beauty in our problems? Continue reading Delay gratification, avoid suffering
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
Want to kill your family? How to deal with anger in lockdown
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever. Continue reading Want to kill your family? How to deal with anger in lockdown
Why you NEED a break from your parents
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection? Continue reading Why you NEED a break from your parents
A Love Letter to Anger (with step-by-step instructions!)
Anger has a bad rep, but what a friend to have! When you haven’t taken the time to sit down with Anger, it will blind you when it joins in the moment. A joy to have around, but not really an … Continue reading A Love Letter to Anger (with step-by-step instructions!)
Hope for Helplessness
In my own journey of trauma recovery, I’ve discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research … Continue reading Hope for Helplessness
