Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?