The people here in the UK are known to have a stiff upper lip;
they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous? Continue reading How to stop repressing your emotions!
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues
When I was still in the midst of it, I thought trauma could never be healed.
But now I can see how trauma is not a life sentence! Continue reading What does unhealed trauma look like?
It’s a primal itch pushing us away from others: the reluctance of being relied upon. Continue reading Why we hate people depending on us – or boundaries 101
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Are we able to heal rifts as they happen and part amicably, or do we carry resentments with us? Continue reading Annoyed? 3 reasons why you should reach out
You do not procrastinate because you’re lazy, but because you prefer the easy.
How do we find beauty in our problems? Continue reading Delay gratification, avoid suffering
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever. Continue reading Want to kill your family? How to deal with anger in lockdown
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection? Continue reading Why you NEED a break from your parents
