Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.