When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever. Continue reading Want to kill your family? How to deal with anger in lockdown
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection? Continue reading Why you NEED a break from your parents
Anger has a bad rep, but what a friend to have! When you haven’t taken the time to sit down with Anger, it will blind you when it joins in the moment. A joy to have around, but not really an … Continue reading A Love Letter to Anger (with step-by-step instructions!)
In my own journey of trauma recovery, I’ve discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research … Continue reading Hope for Helplessness