Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
Do I hate myself because I can’t be angry at others?
Surviving the holidays with your family
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
How to stop repressing your emotions!
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
Perpetual fight response and anger management issues
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
What does unhealed trauma look like?
When I was still in the midst of it, I thought trauma could never be healed. But now I can see how trauma is not a life sentence!
Why we hate people depending on us – or boundaries 101
It's a primal itch pushing us away from others: the reluctance of being relied upon.
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
Annoyed? 3 reasons why you should reach out
Are we able to heal rifts as they happen and part amicably, or do we carry resentments with us?
Delay gratification, avoid suffering
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
Practical tips to lighten your heart off anger
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
