We all suffer with the obsession of new year’s resolutions. But how can you actually make it through the month, and beyond if you wish to do so?
We all get stuck sometimes, in relationships, routines or mindsets. I’ve come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
When you join a 12-step fellowship, you’re looking for help to quit your drug of choice. Surprisingly, it was when sponsoring others that I learned boundaries, self-care and true patience.
The majority of people I know who think they have BPD (past me included) are really suffering from complex PTSD and confusing the symptoms. So how are they different?
I’ve been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let’s do it together!
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?
It’s fair to say that everyone struggles with disappointment. So how do we avoid self-destructive behaviour and not expect outcomes in the first place?
The thing about quitting one addiction is how obvious all others become.
Now I know how much better life is without the one thing that made it worth living, I’m out of excuses.
For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix.
Enough was enough!