What if under our idea of self there is a hard line, an abyss we ignore? Once we have encountered trauma, this line is often hard to bypass. Continue reading The lines we draw in us after pain
At the start, both parties are looking for compatibility. But are you seeing the other person really for who they are, or who you want them to be? Continue reading 10 signs that you’re ignoring red flags!
It’s strange how one person’s dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else. Continue reading They don’t really hate YOU!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won’t do it? Continue reading Reverse Engineering: When yoga & meditation won’t do it!
All this may seem far out of reach, and yet your hopes are about to come true:All you’ve ever dreamt for yourself is about to be you. Continue reading To my younger self: Once you know yourself
Are you sick and tired of feeling taken advantage of, unable to say no and put your foot down?Join the club! Learning assertiveness can be tough. Continue reading From doormat to assertiveness
Nobody deals well with rejection and abandonment. If you’ve suffered from childhood trauma and CPTSD, there’s additional hurdles to conquer. Continue reading Feeling rejected? Childhood abuse and abandonment
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life
I spend a long time believing that pity was love. Continue reading The Ultimate Secret to Leaving Your Abusers
Yarris, wrongfully convicted of murder for 22 years, refused to wish ill on his abusers. I would have become like them, he said. Continue reading Fight your instincts and love your abusers!