Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it. Continue reading How working with your felt sense will save your life
I spend a long time believing that pity was love. Continue reading The Ultimate Secret to Leaving Your Abusers
Yarris, wrongfully convicted of murder for 22 years, refused to wish ill on his abusers. I would have become like them, he said. Continue reading Fight your instincts and love your abusers!
In the Greek myth, Echo was a cheeky forest nymph who was known for always having the last word. Goddess Juno punished her by removing her free expression (mass surveillance cough cough). When Echo encountered gorgeous Narcissus in the woods, … Continue reading Finding your Echo
In my own journey of trauma recovery, I’ve discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research … Continue reading Hope for Helplessness