There's always been a stigma around loneliness. Now more than ever, we should not be ashamed of it. Here are six ways to build our relationships.
Overcoming loneliness and strengthening relationships
Forgiveness is a one-way street
I used to think that in order to forgive someone, they would first have to be sorry.This left me powerless and waiting for people to ask for forgiveness.
Making new friends (for free!) without leaving your home
You're not alone in feeling lonely! A lack of friends might feel dooming, but here are a few ways to meet new people and even growing as a person!
Got no structure? Here’s how to form new habits
They say it takes 21 days to form a new habit, but how to make that first step? Here's a few tips and tricks to get into the routine!
On admitting my resentments: Step 5 of recovery
How heavy the weight of our resentments is! From childhood, our romantic relationships and friendships: we all carry them with us.
Want to kill your family? How to deal with anger in lockdown
Do you feel stuck between loving and hating the people you're self-isolating with? Anger and resentment are natural emotions, now more than ever.
The curse of being a natural empath and caregiver
As empaths we often forget that the body and mind are interconnected. Simply treating the physical symptoms won't do, we need to heal.
3 motivational to-do’s when you don’t want to do anything
Stuck inside feeling useless and unmotivated? You're not alone. With everyone working from home, our usual routines have been messed up.
Interoception: what you need to know about your eighth sense
Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language!
Fast crushes and easy heartbreaks
Put me in a room full of strangers, and within minutes I have singled out the person I will crush on for the next few weeks.
Reparent Your Soul 