When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Practical tips to lighten your heart off anger
How to find your deep well of creativity and knowing
I used to think my creativity comes from suffering and drugs. Access to this magical land was given to me only when earned. Not anymore!
Breaking my own heart by expecting the worst
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness?
Little Fires Everywhere: motherhood and racism (a spoiler-free review)
I finally gave in: The TV series Little Fires Everywhere demanded to be watched. And boy am I glad I did, I watched the entire 8 hour series in one day!
Chronic guilt and the fox in the morning
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony.
Have you made yourself proud today?
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
I am no longer myself and I love it
Identity is a funny thing. What do you describe yourself as? Did we become what we are describing, or do we become it as we speak?
The surprising link between reassurance and doubt
There's many ways we reach out for reassurance when we are doubting ourselves. But did you know that this coping mechanism actually worsens self-doubt?
How you process relief says a lot about you
Last night I had a scary experience with my rat Brain. Thankfully everything was fine in the morning, but I couldn't help feeling: Shouldn't I be happier?
Here’s why you don’t want lockdown to end
Now everyone is as paranoid as we were, and in a perverse way, it feels like a weight is taken off my shoulders. Now it is onto other people to be anxious!
Reparent Your Soul 