Poke holes into your black and white thinking

Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?

Toxic positivity, negativity, and everything in between

Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?

"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?

Are you actively trying to grow emotionally and wonder if it worked? Here's a few simple signs to look out for!