Since lockdown started, I have massively gotten into self-improvement podcasts. Here are a few of my favourites to get your journey started! Continue reading Grow on the go: my 7 favourite podcasts!
They say it takes 21 days to form a new habit, but how to make that first step? Here’s a few tips and tricks to get into the routine! Continue reading Got no structure? Here’s how to form new habits
Fear is a human reaction to being isolated from others and having lost faith. How can we reconnect to a higher power than ourselves? Continue reading Faith and fear are mutually exclusive
Our brain is it’s own echo chamber: we spend all day talking to ourselves about ourselves. Continue reading We are what we think of others