This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Is it routine or is it habit?
Self-care is often a very unbeautiful thing – Brianna Wiest
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Bittersweet responsibilities of work
You would think I'd welcome having people looking forward to my work. But instead, I'm filled with dread and freeze up. Why am I so petrified of attention?
‘Perfectionism is like holding my breath.’
We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves?
3 motivational to-do’s when you don’t want to do anything
Stuck inside feeling useless and unmotivated? You're not alone. With everyone working from home, our usual routines have been messed up.
There’s nothing more frustrating than trying to relax
I thrive in chaos. It has been a childhood companion to me, always waiting around the corner.
Reparent Your Soul 