Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Last night I had a scary experience with my rat Brain. Thankfully everything was fine in the morning, but I couldn't help feeling: Shouldn't I be happier?
It's easy to be aware of what you're doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives.
Nobody deals well with rejection and abandonment. If you've suffered from childhood trauma and CPTSD, there's additional hurdles to conquer.