It's strange how one person's dislike for us can invade our mind. We can even become obsessed with the supposed hate we feel from someone else.
They don’t really hate YOU!
Reverse Engineering: When yoga & meditation won’t do it!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
Breaking my own heart by expecting the worst
How come I managed to completely jump to conclusions THREE TIMES this week, each tragic and comical time resulting in me crying and waves of sadness?
Chronic guilt and the fox in the morning
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony.
How you process relief says a lot about you
Last night I had a scary experience with my rat Brain. Thankfully everything was fine in the morning, but I couldn't help feeling: Shouldn't I be happier?
Sticky bodies and disassociating daydreams
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
Tales of the anxious-avoidant attachment style
I'm desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby!
The illusion of being uniquely broken
Surely we are suffering because something wrong happened to us that was completely unique, unfair and unavoidable. Or is it?
When your gut instinct and heart collide
We all desire something from time to time that we know deep down is wrong. How do we handle this turmoil of emotions, and which way do we go?
Raising kids? Avoid this ONE THING
It's very simple advice, and most parents go the other way. Raising kids has a million rules, but there is only one to follow to assure a loving upbringing.
Reparent Your Soul 