On healing from childhood trauma and rejection sensitivity - and why it's worth trying at all.
Viewing reality through the prism of rejection
On the intersection of love and shame
When you've learned to be ashamed of love, is it possible to ever love yourself? I dare say yes.
Use the difficult – the cheat code to life
A reflection on how a change in perspective can change the whole game
“I will never be loveable” – here’s how to convince yourself otherwise
Never feel good enough? Break out of patterns that no longer serve you and get to know the real you!
“No mud, no lotus” – 2 weeks at Zen Monastery Plum Village
Reflecting on Buddhist retreats and bringing meditation home.
Why your emotional breakthrough won’t last – and what will
The pyramids of qualities to cultivate so your epiphany lasts a lifetime.
The 4 Buddhist thoughts that turn your mind 180 degrees
Explore the preliminary practices that prepare your mind for further teachings - or to just fully live!
Why Buddhism attracts people-pleasers
And how it ultimately allowed me to slowly heal from it
The spiritual commodification of body
How can we fight back against an objectification of our body in society by accepting that nothing is truly as it seems?
How to suffer
n a capitalist world that rewards the mechanical status quo, it is hard work to suffer from disabilities or mental health gracefully. But since we can't help doing it anyway, what is the best way to suffer nowadays?
Reparent Your Soul 