The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
How to stop repressing your emotions!
The art of prioritising
Roles and responsibilities are piling up, and so does the guilt associated with them. When it is impossible to do everything, what do we do first?
I can’t wait to be patient
Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
From 8 hours screen time to 0! What I learned from a full day without screens
For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix. Enough was enough!
How I’ve lost all of my friends in a year and couldn’t be happier
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
And then I said no
This week, while dealing with loss and guilt, self-care took on a different form for me. A tattoo that was waiting to be finished had to make way for me to get some sleep.
Addicted to love: Dependency in relationships
Can I see others for who they truly are, or for who I want them to be? Too often we equate dependency with love.
Is it routine or is it habit?
This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Shame, guilt and fear: my favourite cocktail
Today has been a rollercoaster, but I didn't think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful.
Fidgety or yawning during yoga? Here’s why!
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
Reparent Your Soul 