I've been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let's do it together!
Stopping intrusive thoughts or problematic behaviours
How to manage adult ADHD!
Now you've got the diagnosis and some reading up on it, what's next? Read on for tips on handling adult ADHD that I acquired over the years!
The time I did magic
Last year I was obsessed with spirituality. But it was with the Quakers that something unexplainable and truly magical happened.
Happiness, pleasure, and the worlds in between
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
The material search for intimacy
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?
Expectations are premeditated resentments
It's fair to say that everyone struggles with disappointment. So how do we avoid self-destructive behaviour and not expect outcomes in the first place?
The trauma of multiple nationalities
Nationality-wise I can make claim to 3 countries, but I'm not sure my heart belongs to any of them.
Disappointing my younger self or growing into future me?
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
I woke up to a stranger in my home
I wish this was a just a spooky Halloween story.
The art of prioritising
Roles and responsibilities are piling up, and so does the guilt associated with them. When it is impossible to do everything, what do we do first?
Reparent Your Soul 