There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Feeling incredibly grateful to all the people have not only taken the time to read and like my posts, but to follow me as well! I know numbers shouldn't matter, but I feel so validated in my journey in recovery from childhood trauma and learning more about mental ilness! I've this blog for less than... Continue Reading →
I started this blog because my friend told me hers helped her gather her thoughts. I wrote about philosophy, filmmaking, poetry and most of all, childhood trauma. But what do I want to say in my writing?The more I wrote, the more I realised that I could use my vast research on trauma recovery to... Continue Reading →