We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
Fidgety or yawning during yoga? Here’s why!
These 2 letters are your greatest superpower
There's a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this.
Why we hate people depending on us – or boundaries 101
It's a primal itch pushing us away from others: the reluctance of being relied upon.
Balance: The final part to processing pain
After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!
Do you know grace or does it know you?
For many grace has religious connotations, a dusted word used at church and nowhere else.
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
Emotional incest: when children raise their parents
By my mother's own accord, I raised her. The mother-daughter dynamic became reversed, but why?
The words less spoken: why truth matters
This is my third post in my series for M. Scott Peck's The Road Less Travelled.I've been really enjoying writing about his 4 essential steps to process pain from problem-solving!First we learned about the importance of delaying gratification and accepting responsibility.Today, we will explore dedication to truth and why it matters! Our view of reality... Continue Reading →
“Anything exposed to light becomes light.”
The journey to self-discovery isn't linear; it's a constant back-and-forth. Awakening, whatever that means, is not a one-time event.
Not doing it for praise (and yet…)
This month, I spearheaded the campaign to remove a predator from my social group. Not only triggering, I am disheartened at how hard I've had to fight for this.
Reparent Your Soul 