Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Poke holes into your black and white thinking
Disappointing my younger self or growing into future me?
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
How I’ve lost all of my friends in a year and couldn’t be happier
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
Why I go-go-go instead of let go!
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
Have you made yourself proud today?
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
How to stop proving and instead improve yourself
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.
No outside validation – gratitude for all things
What we are looking for is where we are looking from.If we wait for the outside world to praise us, we will forever remain a follower.
Hope for Helplessness
In my own journey of trauma recovery, I've discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research showed that a traumatised mind lives in a traumatised body that carries all our forgotten... Continue Reading →
Reparent Your Soul 