Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
I don't miss much from the country I grew up in. I'm only missing the space between the notable events and people.
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.
What we are looking for is where we are looking from.If we wait for the outside world to praise us, we will forever remain a follower.
In my own journey of trauma recovery, I've discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research showed that a traumatised mind lives in a traumatised body that carries all our forgotten... Continue Reading →