Epiphany yourself!

We all get stuck sometimes, in relationships, routines or mindsets. I’ve come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?

Why we refuse to surrender fear

If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?

The time I did magic

Last year I was obsessed with spirituality. But it was with the Quakers that something unexplainable and truly magical happened.

The material search for intimacy

How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?

What if we DID choose our parents?

I was thinking about the cycle of suffering we go through, blaming our behaviour on our childhood. Can a little thought experiment free us from resentment?

My new tattoo and the eightfold path

Two years ago in a Nepalese lake town, I got a lotus flower tattooed on my left wrist.
Finally, I got my other wrist tattooed with the dharma wheel.

Balance: The final part to processing pain

After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!