We all get stuck sometimes, in relationships, routines or mindsets. I’ve come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
Last year I was obsessed with spirituality. But it was with the Quakers that something unexplainable and truly magical happened.
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?
It’s fair to say that everyone struggles with disappointment. So how do we avoid self-destructive behaviour and not expect outcomes in the first place?
It’s been 3 weeks since I started my course in Human Rights, and this article surprisingly reminded me of the Buddhist scripture.
I was thinking about the cycle of suffering we go through, blaming our behaviour on our childhood. Can a little thought experiment free us from resentment?
Two years ago in a Nepalese lake town, I got a lotus flower tattooed on my left wrist.
Finally, I got my other wrist tattooed with the dharma wheel.
After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!