Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
We know that desire is insidious, and that inner happiness doesn't come from things. But does desire ever make us happy, or just not unhappy?
Today was the first day of a one week retreat on the precious human life with my favourite lama, and we discussed the origin of suffering (spoiler, its ignorance).
We all get stuck sometimes, in relationships, routines or mindsets. I've come from a bad place to changing my life, but how can I help others do it? Can we induce epiphanies?
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
Last year I was obsessed with spirituality. But it was with the Quakers that something unexplainable and truly magical happened.
Nothing wrong with a bit of pleasure, but why do we equate it with happiness and where do these two things differ?
How do you create intimacy: does it come naturally to you, do you have to make time for it or do you fear it? And can you find it within yourself?