Like many others, I have been struggling with low self-esteem for most of my life. There is pressure to deny this part of ourselves on social media, but is total positivity even possible?
This is how you start loving yourself
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Happy World Mental Health Day!
Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
Is it routine or is it habit?
This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Self-care is often a very unbeautiful thing – Brianna Wiest
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Have you made yourself proud today?
Obviously we deserve to take it easy from time to time. It is possible to be unproductive and still make yourself proud! But are you sleeping easy tonight?
Reparent Your Soul 