You're not alone in feeling lonely! A lack of friends might feel dooming, but here are a few ways to meet new people and even growing as a person!
Making new friends (for free!) without leaving your home
Got no structure? Here’s how to form new habits
They say it takes 21 days to form a new habit, but how to make that first step? Here's a few tips and tricks to get into the routine!
Interoception: what you need to know about your eighth sense
Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language!
Why you NEED a break from your parents
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection?
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it.
Grey rock method: How to rid yourself of narcissists
'It doesn't matter what I say!' I finally realised after years of living with a narcissist. 'No matter what I do, I get attacked for it!'
Our flaws are superpowers yet not controlled
It's like my soul has these gorgeous church windows, but I can't see the colours. By being introspective about my resentments, I'm wiping them one by one.
The Ultimate Secret to Leaving Your Abusers
I spend a long time believing that pity was love.
The truth revealed to my childhood abusers – their response?
It was a sunny Sunday morning, and I was walking to a busy cafe to tell my parents about my childhood abuse.
Reparent Your Soul 