When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Practical tips to lighten your heart off anger
Tales of the anxious-avoidant attachment style
I'm desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby!
Apologising to my first love (and crying for hours)
I reached out to someone I hadn't spoken to in over 3 years to apologise for the hurt that I had caused them in our relationship. Scary, right?
When your gut instinct and heart collide
We all desire something from time to time that we know deep down is wrong. How do we handle this turmoil of emotions, and which way do we go?
Emotional intelligence and Brackett’s mood meter
It's easy to be aware of what you're doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives.
9 essentials tips for a true apology
It's often hard enough to get ourselves to apologise, but did you know there are rules to it? To truly mend relationships, here are some tips.
Can others love us if we don’t love ourselves?
I spend years hoping someone's love could save me from the pit inside my soul. That they would find my flaws endearing, and in turn so would I.
Why self-depreciating humour will bite you in the ass
I'm the queen of self-depreciating humour. I like how it eases every mood and keeps me humble. Do my jokes keep me in check, or should I check them?
6 secrets to dealing with negative people
It's not always possible to cut negative people out of our lives, and neither do we always want to. Is there a way to manage our emotions more effectively?
Overcoming loneliness and strengthening relationships
There's always been a stigma around loneliness. Now more than ever, we should not be ashamed of it. Here are six ways to build our relationships.
Reparent Your Soul 