In the mind-body school of trauma, movement is a staple to recovery.
Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help! Continue reading How movement can heal your trauma
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it? Continue reading Fidgety or yawning during yoga? Here’s why!
My friend looks relieved as he recounts his drama-filled days.“I used to say to my wife ‘we cannot have things too nice because they always go wrong‘.I do not think like that anymore. My days are quiet now, peaceful.”I too … Continue reading One self-imposed crisis after another
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving? Continue reading Why exercise feels dangerous to you
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives. Continue reading Stressed and burned out? 4 tips to heal your soul
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever. Continue reading Want to kill your family? How to deal with anger in lockdown
In my never ending journey to heal childhood abuse, I’ve had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel … Continue reading Nobody abused me more than I ever did (or how I became unstuck from my trauma)
