A collection of previous posts to guide you through your trauma healing!
MASTERPOST: Start your trauma journey here!
Awareness is the space between thought and action
I finally got to read Moshe Feldenkrais, who is the father of body-awareness exercises. Do you know how they influence our thoughts and awareness and subsequently, heal trauma?
Falling back into trauma
Trauma recovery is kind of my thing. So when a recent trauma threw me, I thought bouncing back would be no biggie.
Reparent Your Soul 