We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it? Continue reading Fidgety or yawning during yoga? Here’s why!
A friend of mine recently shared in my fellowship her discovery: gratitude is an action, not a feeling. Denominating it as a mere emotion degrades gratitude, and it changed the way I write out my daily (well, weekly) gratitude journal. … Continue reading Gratitude is an action – or how to do a gratitude journal properly
A year ago, I was halfway through my 4 month stay in Nepal, and I had just completed a 10 day Buddhism course at the esteemed Kopan monastery in Kathmandu. I really enjoyed our peaceful group meditations that finally brought … Continue reading Vipassana retreat in Nepal: 10 days of silent meditation in the birthplace of the Buddha
The buddha says suffering is inevitableBut meaning is today’s holy grail. We don’t see the forest from all the trees. We are alive. Why? Because our body is capable of consciousness. Why? Because the body gets food and water every … Continue reading A brain storm on the meaning of life