Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
Our world doesn't lend itself to patience. With social media, Amazon Prime and Google, it's not surprising I expect immediate results for everything else, most of all healing.
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
A friend of mine recently shared in my fellowship her discovery: gratitude is an action, not a feeling. Denominating it as a mere emotion degrades gratitude, and it changed the way I write out my daily (well, weekly) gratitude journal. No longer is it enough to be grateful for my home, my friends, and my... Continue Reading →
A year ago, I was halfway through my 4 month stay in Nepal, and I had just completed a 10 day Buddhism course at the esteemed Kopan monastery in Kathmandu. I really enjoyed our peaceful group meditations that finally brought me the clarity I was seeking so desperately. Some travellers mentioned Vipassana meditation, and just... Continue Reading →
The buddha says suffering is inevitableBut meaning is today’s holy grail. We don't see the forest from all the trees. We are alive. Why? Because our body is capable of consciousness. Why? Because the body gets food and water every day and sleeps regularly. Why? The body is living in an environment that supplies what... Continue Reading →