It's much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend?
Fearful? Anxious? Use your stress to create beauty using RAIN
NAME CHANGE: Dingbatcrazy to Reparent your soul
I started this blog because my friend told me hers helped her gather her thoughts. I wrote about philosophy, filmmaking, poetry and most of all, childhood trauma. But what do I want to say in my writing?The more I wrote, the more I realised that I could use my vast research on trauma recovery to... Continue Reading →
The healing effects of pointless, tangible art – stop procrastinating, create your own therapy!
Hobbies should be something that allow you to lose yourself in the activity, something that brings you pure joy and has no other other purpose entirely.
Vipassana retreat in Nepal: 10 days of silent meditation in the birthplace of the Buddha
A year ago, I was halfway through my 4 month stay in Nepal, and I had just completed a 10 day Buddhism course at the esteemed Kopan monastery in Kathmandu. I really enjoyed our peaceful group meditations that finally brought me the clarity I was seeking so desperately. Some travellers mentioned Vipassana meditation, and just... Continue Reading →
Reparent Your Soul 