A reflection on how a change in perspective can change the whole game
Use the difficult – the cheat code to life
How to get your doctor to HEAR your C-PTSD diagnosis
Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.
Disabled or depressed: a blurry line
Signs of a mental and physical health flare ups often overlap, so how do I avoid getting caught up in the middle?
Allowing time for rest
How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
Why do I have to heal my trauma?
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
That’s it, I’m doing it!
The thing about quitting one addiction is how obvious all others become. Now I know how much better life is without the one thing that made it worth living, I'm out of excuses.
Willing to be a bad friend – perfectionism in friendship
Like marriage, friendship cannot survive long term if one doesn’t at least give the semblance to care. When one’s feelings are hurt, someone needs to do the work to overcome it. When it is always the same person, how could a human being stop themselves from resenting them? Life is too short to force connections... Continue Reading →
Reparent Your Soul 