Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here’s how to finally tackle our dreams. Continue reading How to stop proving and instead improve yourself
What we are looking for is where we are looking from.If we wait for the outside world to praise us, we will forever remain a follower. Continue reading No outside validation – gratitude for all things
Our brain is it’s own echo chamber: we spend all day talking to ourselves about ourselves. Continue reading We are what we think of others
A friend of mine recently shared in my fellowship her discovery: gratitude is an action, not a feeling. Denominating it as a mere emotion degrades gratitude, and it changed the way I write out my daily (well, weekly) gratitude journal. … Continue reading Gratitude is an action – or how to do a gratitude journal properly