There’s a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this. Continue reading These 2 letters are your greatest superpower
“I give so much love to everyone” said someone on this Abraham Hicks talk, “yet receive so little back. How do I stop myself from being resentful?” Continue reading Giving love but receiving none: the struggle of the lonely
The lines between empathy and codependency are blurred for many of us. Are you feeling more than you have to, and can you assert yourself? Continue reading Empath or codependent, which one are you?
As empaths we often forget that the body and mind are interconnected. Simply treating the physical symptoms won’t do, we need to heal. Continue reading The curse of being a natural empath and caregiver
I spend a long time believing that pity was love. Continue reading The Ultimate Secret to Leaving Your Abusers
Children of dysfunctional homes often end up repeating the same relationship patterns they learned early on, first of all with themselves. This is what feels safe and known; our nervous system and brain is still stuck in fight-or-flight mode and … Continue reading How to never practise self-abandonment again
Show me someone not terrified of becoming their parents. The only way most people learn to cope with their childhoods is to vilify their parents, in a childlike ‘I-wasn’t-given-what-I-am-owed’ kind of way. Reparenting yourself often becomes a race against time … Continue reading We Are Both: Parenting and Apocalypse Now