When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go.
Practical tips to lighten your heart off anger
Chronic guilt and the fox in the morning
I had registered the yelling of the cats long before I actually woke up. An incessant, high-pitched sound of three cats, all gathered on my balcony.
Tales of the anxious-avoidant attachment style
I'm desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby!
How to stop proving and instead improve yourself
Do you find yourself stuck in a loop of needing external validation and betraying your own needs to get it? Here's how to finally tackle our dreams.
Love and guilt are neighbours in me.
Is it bad that I cannot distinguish them? I grew up with them being interchangeable. I think myself in love but really, I feel too guilty to leave them.
Why addicts insist it’s physical
There are more and more addictions. Where is the boundary between having a hard time letting something go, and having a physical dependency on it?
Recovering from growing up too quickly
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly.
To be right or to be free, that is the question of trauma
Children of dysfunctional families learn to "lawyer up" for every single conversation. Why is this ultimately backfiring on our happiness?
Why you NEED a break from your parents
Being grateful to our parents has nothing to do with the fact we crave their approval to an unhealthy degree. Are you scared of their rejection?
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it.
Reparent Your Soul 