There’s many asking whether to cut off friendships, break up or limit communication. Why do we rely so much on external validation to follow our heart? Continue reading Is it okay to…? or Trust your intuition!
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
When wrong has been done to us, strangely we have a tendency to hold on to anger. It can feel like taking back power, but here are some tips to let go. Continue reading Practical tips to lighten your heart off anger
Once again, I feel myself slipping. It’s a mixture of procrastinating and disassociating, this getting lost in daydreams. Continue reading Sticky bodies and disassociating daydreams
I’m desperate for romance and intimacy, but as soon as people get close to me I either push them away or get really obsessive? Disorganised attachment baby! Continue reading Tales of the anxious-avoidant attachment style
Surely we are suffering because something wrong happened to us that was completely unique, unfair and unavoidable. Or is it? Continue reading The illusion of being uniquely broken
It’s very simple advice, and most parents go the other way. Raising kids has a million rules, but there is only one to follow to assure a loving upbringing. Continue reading Raising kids? Avoid this ONE THING
There’s an argument to watch cringe content. The inability to deal with the emotions elicited highlights how we deal with those feelings in every day life. Continue reading Why you should watch cringe and uncomfortable TV
Is it bad that I cannot distinguish them? I grew up with them being interchangeable. I think myself in love but really, I feel too guilty to leave them. Continue reading Love and guilt are neighbours in me.
Feeling incredibly grateful to all the people have not only taken the time to read and like my posts, but to follow me as well! I know numbers shouldn’t matter, but I feel so validated in my journey in recovery … Continue reading 100 followers!! Thank you so much!