Today has been a rollercoaster, but I didn’t think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful. Continue reading Shame, guilt and fear: my favourite cocktail
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
Stuck in our ego, we just can’t get ourselves to do what needs to be done. What can we do to make sure our ego doesn’t blind us in the moment? Continue reading How to surrender our ego
It’s easy to be aware of what you’re doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives. Continue reading Emotional intelligence and Brackett’s mood meter
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us. Continue reading Why be curious of our suffering?