Today has been a rollercoaster, but I didn't think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful.
Shame, guilt and fear: my favourite cocktail
Here to GET it right, not BE right
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame?
How to surrender our ego
Stuck in our ego, we just can't get ourselves to do what needs to be done. What can we do to make sure our ego doesn't blind us in the moment?
Emotional intelligence and Brackett’s mood meter
It's easy to be aware of what you're doing, but can you label what you feel? We can minimise misunderstandings, be self-aware and lead happier lives.
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
