Today was the first day of a one week retreat on the precious human life with my favourite lama, and we discussed the origin of suffering (spoiler, its ignorance).
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives.
Desires make our capitalist world go round, but can we widen the gap on acting on them? Do we act on our yearnings, or are we controlled by them?
Who do you spend the most time on? What do you worry about the most? Where do you wish you’d rather be? Have you poked your thoughts enough to make sure they are your own? Have you already noticed how you eat way too fast, not chewing your food, not choosing your words, always missing... Continue Reading →