Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
Why be curious of our suffering?
Social distancing with NO WIFI?!
I had certainly chosen the wrong time to move homes. Talk about real social distancing!
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it.
5 Useful Tips to Work from Home
Are you struggling with the change of pace when working from home?
Fearful? Anxious? Use your stress to create beauty using RAIN
It's much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend?
There’s nothing more frustrating than trying to relax
I thrive in chaos. It has been a childhood companion to me, always waiting around the corner.
Stuck in the Dark Night of the Soul
Long before mental health became a hot topic, desperate souls were said to be going through the dark night of the soul.
Somatic experiencing changed my life (or how I learned to be at home in my body)
It's 7:30 at night, and this all too familiar unease sets in again. A restlessness, a feeling that whatever it is, I'm not doing what I'm supposed to be doing. Yet I stay slouched on the couch. And that's where somatic experiencing comes in. Over the years, I've turned from an avid novel-reader to an... Continue Reading →
The healing effects of pointless, tangible art – stop procrastinating, create your own therapy!
Hobbies should be something that allow you to lose yourself in the activity, something that brings you pure joy and has no other other purpose entirely.
Reparent Your Soul 