Are you sick and tired of feeling taken advantage of, unable to say no and put your foot down?Join the club! Learning assertiveness can be tough.
From doormat to assertiveness
Feeling rejected? Childhood abuse and abandonment
Nobody deals well with rejection and abandonment. If you've suffered from childhood trauma and CPTSD, there's additional hurdles to conquer.
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it.
The Ultimate Secret to Leaving Your Abusers
I spend a long time believing that pity was love.
Fight your instincts and love your abusers!
Yarris, wrongfully convicted of murder for 22 years, refused to wish ill on his abusers. I would have become like them, he said.
Finding your Echo
In the Greek myth, Echo was a cheeky forest nymph who was known for always having the last word. Goddess Juno punished her by removing her free expression (mass surveillance cough cough). When Echo encountered gorgeous Narcissus in the woods, she could only return his own words to him. 'Is anyone there?' 'there' 'Come here!'... Continue Reading →
Hope for Helplessness
In my own journey of trauma recovery, I've discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research showed that a traumatised mind lives in a traumatised body that carries all our forgotten... Continue Reading →
Reparent Your Soul 