It's often hard enough to get ourselves to apologise, but did you know there are rules to it? To truly mend relationships, here are some tips.
9 essentials tips for a true apology
No outside validation – gratitude for all things
What we are looking for is where we are looking from.If we wait for the outside world to praise us, we will forever remain a follower.
Can others love us if we don’t love ourselves?
I spend years hoping someone's love could save me from the pit inside my soul. That they would find my flaws endearing, and in turn so would I.
From doormat to assertiveness
Are you sick and tired of feeling taken advantage of, unable to say no and put your foot down?Join the club! Learning assertiveness can be tough.
Why addicts insist it’s physical
There are more and more addictions. Where is the boundary between having a hard time letting something go, and having a physical dependency on it?
Bittersweet responsibilities of work
You would think I'd welcome having people looking forward to my work. But instead, I'm filled with dread and freeze up. Why am I so petrified of attention?
Why self-help books will only take you so far
I am far from a self-hate book hater. There is however a pitfall we fall into when we content ourselves to reading them that I'd like to explore.
‘Perfectionism is like holding my breath.’
We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves?
Why self-depreciating humour will bite you in the ass
I'm the queen of self-depreciating humour. I like how it eases every mood and keeps me humble. Do my jokes keep me in check, or should I check them?
6 secrets to dealing with negative people
It's not always possible to cut negative people out of our lives, and neither do we always want to. Is there a way to manage our emotions more effectively?
Reparent Your Soul 