Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.
Happy World Mental Health Day!
5 Useful Tips to Work from Home
Are you struggling with the change of pace when working from home?
Fearful? Anxious? Use your stress to create beauty using RAIN
It's much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend?
Somatic experiencing changed my life (or how I learned to be at home in my body)
It's 7:30 at night, and this all too familiar unease sets in again. A restlessness, a feeling that whatever it is, I'm not doing what I'm supposed to be doing. Yet I stay slouched on the couch. And that's where somatic experiencing comes in. Over the years, I've turned from an avid novel-reader to an... Continue Reading →
The healing effects of pointless, tangible art – stop procrastinating, create your own therapy!
Hobbies should be something that allow you to lose yourself in the activity, something that brings you pure joy and has no other other purpose entirely.
Reparent Your Soul 