How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won’t do it? Continue reading Reverse Engineering: When yoga & meditation won’t do it!
I started this blog because my friend told me hers helped her gather her thoughts. I wrote about philosophy, filmmaking, poetry and most of all, childhood trauma. But what do I want to say in my writing?The more I wrote, … Continue reading NAME CHANGE: Dingbatcrazy to Reparent your soul
It’s 7:30 at night, and this all too familiar unease sets in again. A restlessness, a feeling that whatever it is, I’m not doing what I’m supposed to be doing. Yet I stay slouched on the couch. And that’s where … Continue reading Somatic experiencing changed my life (or how I learned to be at home in my body)