It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
When crying, we might feel embarrassed, vulnerable and caught off guard. Here's why you should feel proud of your tears.
I have had two kinds of recurring nightmares since I was a child, one of them being that a pet of mine dies through my fault. I would take my cats on a boat ride and they would jump out and drown. My guinea pigs would run away into the road, my bird accidentally poisoned,... Continue Reading →