There's always been a stigma around loneliness. Now more than ever, we should not be ashamed of it. Here are six ways to build our relationships.
Overcoming loneliness and strengthening relationships
Forgiveness is a one-way street
I used to think that in order to forgive someone, they would first have to be sorry.This left me powerless and waiting for people to ask for forgiveness.
Want to kill your family? How to deal with anger in lockdown
Do you feel stuck between loving and hating the people you're self-isolating with? Anger and resentment are natural emotions, now more than ever.
The curse of being a natural empath and caregiver
As empaths we often forget that the body and mind are interconnected. Simply treating the physical symptoms won't do, we need to heal.
Recovering from growing up too quickly
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly.
3 motivational to-do’s when you don’t want to do anything
Stuck inside feeling useless and unmotivated? You're not alone. With everyone working from home, our usual routines have been messed up.
Fearful? Anxious? Use your stress to create beauty using RAIN
It's much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend?
Depression taught me to live again
Last summer, my 2-year depression came to a head. I took myself to A&E and refused to leave, knowing that if I did, I would be all out of options with my suicidal depression. Previously, therapists had sent me away, stating that my problems were above their pay grade. Yoga had been helpful to the... Continue Reading →
Emotional sobriety – the holy grail of any recovery
In my own journey of processing childhood trauma and addiction I've come across the term 'emotional sobriety' multiple times, and its poetry struck me. In all the meetings I've been to recently, I have not met a single addict with a happy upbringing. So after all, being sober isn't enough anymore, now I've got to... Continue Reading →
Sheep in snake’s clothing #poem
Have you ever sat down and counted the lives you’ve led? Good daughter, class clown, all the heartbreaks you’ve met, Like a sheep in snake’s clothing, the lies you shed, And if the next dream breaks, at least your heart is fed. Have you ever sat down and counted the people you’ve crossed? Who see... Continue Reading →
Reparent Your Soul 