Today I will speak to you about accepting responsibility. (yay, everyone’s favourite!) Can we solve a problem before accepting responsibility for it? Continue reading Start living by accepting responsibility!
There’s always been a stigma around loneliness. Now more than ever, we should not be ashamed of it. Here are six ways to build our relationships. Continue reading Overcoming loneliness and strengthening relationships
Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language! Continue reading Interoception: what you need to know about your eighth sense