After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!
Balance: The final part to processing pain
Negative thinking will heal you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths?
Our flaws are superpowers yet not controlled
It's like my soul has these gorgeous church windows, but I can't see the colours. By being introspective about my resentments, I'm wiping them one by one.
Change here for change #poem
I was walking one night to catch my train Booze and drugs devouring my brain Started to run when i saw the time Switched my playlist from indie to grime Started to run to catch a faster one By minutes or hours, as long as I won Who or what only became clear Once I... Continue Reading →
Vipassana retreat in Nepal: 10 days of silent meditation in the birthplace of the Buddha
A year ago, I was halfway through my 4 month stay in Nepal, and I had just completed a 10 day Buddhism course at the esteemed Kopan monastery in Kathmandu. I really enjoyed our peaceful group meditations that finally brought me the clarity I was seeking so desperately. Some travellers mentioned Vipassana meditation, and just... Continue Reading →
Judge people by how they act to people apologising to them
“A person who is nice to you, but rude to the waiter, is not a nice person.” - Dave Barry I am a stubborn gal. Blame it on me being a taurus, but I hold grudges. Treat me badly and show the slightest tint of remorse, and we're good. But refuse to acknowledge my pain, and we're pretty... Continue Reading →
The Beauty of Oppression
Most people today know that they are worth shit. There are more minorities than majorities, and the former are invariably told from birth that they will have to try harder. Children of immigrants learn not to become a bother, women apologise repeatedly and LGBT folk learn to switch their personality on and off, because we... Continue Reading →
Reparent Your Soul 