We all suffer with the obsession of new year’s resolutions. But how can you actually make it through the month, and beyond if you wish to do so? Continue reading Dry January? Tips on quitting from a recovered alcoholic!
At the fragile 26 year mark of my life, I finally found what adulthood truly means to me (whether I want it to or not): Stop outsourcing your personal responsibilities and wellbeing That means my career is no longer my … Continue reading How to stop outsourcing your wellbeing
A year ago, I was halfway through my 4 month stay in Nepal, and I had just completed a 10 day Buddhism course at the esteemed Kopan monastery in Kathmandu. I really enjoyed our peaceful group meditations that finally brought … Continue reading Vipassana retreat in Nepal: 10 days of silent meditation in the birthplace of the Buddha