Can we get out of black and white thinking and find weak spots in our negative beliefs that hold us back?Can we radically accept what we dislike?
Poke holes into your black and white thinking
Toxic positivity, negativity, and everything in between
Does acknowledging a shitty week perpetuate pessimism? Can an entire week be bad? Or is this toxic positivity?
Negative thinking will heal you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths?
Reparent Your Soul 