Sonya Renee Taylor speaks of the system of oppression that profit from self-hatred, and offers an alternative: radical self-love to heal body shame, in ourselves and the world. Continue reading Your Body is not an Apology
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it? Continue reading Fidgety or yawning during yoga? Here’s why!
This month, I spearheaded the campaign to remove a predator from my social group.
Not only triggering, I am disheartened at how hard I’ve had to fight for this. Continue reading Not doing it for praise (and yet…)
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won’t do it? Continue reading Reverse Engineering: When yoga & meditation won’t do it!
There’s an argument to watch cringe content. The inability to deal with the emotions elicited highlights how we deal with those feelings in every day life. Continue reading Why you should watch cringe and uncomfortable TV
As empaths we often forget that the body and mind are interconnected. Simply treating the physical symptoms won’t do, we need to heal. Continue reading The curse of being a natural empath and caregiver
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly. Continue reading Recovering from growing up too quickly
Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language! Continue reading Interoception: what you need to know about your eighth sense