Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
The interconnectivity of traumas through time
Surviving the holidays with your family
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
Your Body is not an Apology
Sonya Renee Taylor speaks of the system of oppression that profit from self-hatred, and offers an alternative: radical self-love to heal body shame, in ourselves and the world.
Fidgety or yawning during yoga? Here’s why!
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
Not doing it for praise (and yet…)
This month, I spearheaded the campaign to remove a predator from my social group. Not only triggering, I am disheartened at how hard I've had to fight for this.
Negative thinking will heal you
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths?
Reverse Engineering: When yoga & meditation won’t do it!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
Why you should watch cringe and uncomfortable TV
There's an argument to watch cringe content. The inability to deal with the emotions elicited highlights how we deal with those feelings in every day life.
The curse of being a natural empath and caregiver
As empaths we often forget that the body and mind are interconnected. Simply treating the physical symptoms won't do, we need to heal.
Recovering from growing up too quickly
Were you the mature child in school? With traumatic childhood experiences, one learns to grow up far too quickly.
