How to manage adult ADHD!

Now you've got the diagnosis and some reading up on it, what's next? Read on for tips on handling adult ADHD that I acquired over the years!

Happy World Mental Health Day!

Today, I celebrated by cancelling all my plans and sleeping for hours. Sometimes, this is what depression looks like. Sometimes, it's self-care.

Long before mental health became a hot topic, desperate souls were said to be going through the dark night of the soul.