This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Is it routine or is it habit?
Delay gratification, avoid suffering
You do not procrastinate because you're lazy, but because you prefer the easy. How do we find beauty in our problems?
‘Perfectionism is like holding my breath.’
We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves?
