How is trauma stored in the body over time, and how do we release it to cure aches?
Stressed and burned out? 4 tips to heal your soul
Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives.
Reverse Engineering: When yoga & meditation won’t do it!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
Nobody abused me more than I ever did (or how I became unstuck from my trauma)
In my never ending journey to heal childhood abuse, I've had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel and how I choose to live my life. Of course, most days, I don't really... Continue Reading →