Humans today are born into a stressful and trauma-prone environment, forced to deny their true nature. Here are 4 tips to lead happier, healthier lives.
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
In my never ending journey to heal childhood abuse, I've had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel and how I choose to live my life. Of course, most days, I don't really... Continue Reading →