Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Why do I have to heal my trauma?
The impatience of healing from trauma
Trauma can feel very debilitating, removing agency and control from us. So when the waiting on feeling better is out of our hands too, we might just lose it a little.
Think you never experienced trauma? Think again!
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
How movement can heal your trauma
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
Emotional incest: when children raise their parents
By my mother's own accord, I raised her. The mother-daughter dynamic became reversed, but why?
Reparent Your Soul 