Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Trauma can feel very debilitating, removing agency and control from us. So when the waiting on feeling better is out of our hands too, we might just lose it a little.
"I was acting as if I had been traumatised, but I hadn't. My parents were loving." So what happened here?
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!